The Hip Flexor Series – Part 1 – How To Assess Your Hip Flexor Tightness

Over the next 5 posts, I’m going to be taking you through a full hip flexor series which will include posts and videos on how to assess, improve and maintain your hip flexor complex. This muscle attaches directly on to the pelvis, therefore it plays a key role in altering pelvic inclination levels. Because of… Read More