Before I started training with Matt, I had been a member of gyms but never had the confidence or the knowledge to train properly. Matt is great, he explains all of the exercises and demonstrates whilst telling you how they change your body. He is really encouraging. When I started seeing results I found I was looking forward to the gym! I have now started the 12 week online programme and am learning so much about nutrition, fitness and my body, I am six weeks in and have lost weight and am seeing a real difference in how I feel. My lifestyle has drastically changed since I started working with Matt. I am now confident to use the gym on my own, without being self-conscious or feeling out of place. Matt is patient, friendly and a great trainer.